If you want to get fit then you can often benefit from getting your own weight lifting equipment. In the long term it can save you money, meaning you no longer need to go to a gym. You can do exercises while watching the television, making it part of your regular routine without having to interrupt your day.
In some cases you can use equipment for compound exercises such as squats. Squats benefit the glutes, hamstrings, calves and lower back. You can perform the exercise sitting down or standing up depending on the type of machine you use. There is the risk of injury to areas such as the neck but this can be countered using a cushioning device known as a squat sponge.
It is probably best to start with lighter plastic dumbbells and work your way up to the heavier and more expensive metal dumbbells. Some dumbbells are also adjustable, allowing you to add weights as you become more confident. If you are worried about potential strain you can get a pair with rubber grips.
For more specialized workouts you may want to invest in barbells or a Smith machine. The Smith machine is named after Ruddy Smith, a health club manager in Los Angeles who developed it from a design by the famous fitness instructor Jack LaLanne. You can perform both upper and lower body exercises using the machine and it is considered one of the safest pieces of equipment to use. If you have enough space in your room this can be a useful addition to your exercise regime.
A lot of exercises that use specialized equipment can also be done with dumbbells. These include leg curls, a great exercise for the hamstrings. A deadlift is a good overall exercise and is simple to do. Quite simply it involves squatting down to pick up the weights and standing upright. Widening the stance works the inner thighs, while a straight legged deadlift focus on the lower back.
When using weights, you may want to consider accessories such as belts and gloves. Weight lifting gloves help prevent blisters on the hands, while a belt can help support your body as you lift. Alternatively you can purchase specialist weight lifting chalk to help you grip the weights. It is important to be careful though as improper application of belts or other accessories can cause long term damage.
When choosing weight lifting equipment it is vital to be realistic. While you want to challenge yourself, overburdening yourself physically will cause injury and do more harm than good. If you are unsure how to use weight lifting equipment you should look online to see physical demonstration of each exercise. If you are still in any doubt, contact a local fitness instructor for more information.
In some cases you can use equipment for compound exercises such as squats. Squats benefit the glutes, hamstrings, calves and lower back. You can perform the exercise sitting down or standing up depending on the type of machine you use. There is the risk of injury to areas such as the neck but this can be countered using a cushioning device known as a squat sponge.
It is probably best to start with lighter plastic dumbbells and work your way up to the heavier and more expensive metal dumbbells. Some dumbbells are also adjustable, allowing you to add weights as you become more confident. If you are worried about potential strain you can get a pair with rubber grips.
For more specialized workouts you may want to invest in barbells or a Smith machine. The Smith machine is named after Ruddy Smith, a health club manager in Los Angeles who developed it from a design by the famous fitness instructor Jack LaLanne. You can perform both upper and lower body exercises using the machine and it is considered one of the safest pieces of equipment to use. If you have enough space in your room this can be a useful addition to your exercise regime.
A lot of exercises that use specialized equipment can also be done with dumbbells. These include leg curls, a great exercise for the hamstrings. A deadlift is a good overall exercise and is simple to do. Quite simply it involves squatting down to pick up the weights and standing upright. Widening the stance works the inner thighs, while a straight legged deadlift focus on the lower back.
When using weights, you may want to consider accessories such as belts and gloves. Weight lifting gloves help prevent blisters on the hands, while a belt can help support your body as you lift. Alternatively you can purchase specialist weight lifting chalk to help you grip the weights. It is important to be careful though as improper application of belts or other accessories can cause long term damage.
When choosing weight lifting equipment it is vital to be realistic. While you want to challenge yourself, overburdening yourself physically will cause injury and do more harm than good. If you are unsure how to use weight lifting equipment you should look online to see physical demonstration of each exercise. If you are still in any doubt, contact a local fitness instructor for more information.
About the Author:
Learn more about Weight Lifting Equipment. Stop by Darryl Jones's site where you can find Weight Lifting Equipment Reviews and what they can do for you.
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