If you're reading this article it suggests that you have just thought about finishing smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a promise to yourself you're intending to do something. But so as to take this most important step you have to be convinced it's the honest thing to do. If you want some more reasons explaining why it is time to handle your smoking habit, here are five things to consider:
1. You can live longer if you quit smoking now
According to a study in the UK Medical Journal, giving up smoking now could add 7-10 years to your life. No one can ensure that she or he will be alive tomorrow. Anything can occur, due to circumstances beyond our control. Despite this, we should do whatever we can that's inside our control to live a long and happy life. You can not forestall yourself from being wounded in a quake, but you can prevent yourself from dying due to a smoking related illness.
2. Smoking isn't cool
Many people begin smoking due to peer pressure or for other social reasons. At a previous time it was trendy or "cool" to smoke, but that is not so. With study after study confirming the harmful consequences of smoking, the tide has turned. It is beginning to become quite tough to smoke in public areas and smoking is viewed as a bother by the society at large. If you started smoking to be "in", take a look around and you will see the things have changed. Keep up with these changes and stop smoking now.
3. Set a good example for your kids or folks who look down to you
If you know that becoming a smoker was a mistake , then you should make sure that your kids or chums who look up to you don't follow in your footsteps. The right way to show others is by example. If your children or family see that ma and pa or their bigger brother and bigger sister don't smoke, then they will be less sure to start smoking. Therefore think about the example you are setting, and do whatever you can to change your style.
4. Enhance your sports performance
If you like to play sports then you actually know that endurance is highly important. Smoking meddles with your breathing and your body's capacity to absorb oxygen. If you want to enhance your sporting performance and raise your endurance, then it's time to put down your cigarettes.
5. Don't pass on smoke and harm others around you
Even if you're the only one who smokes in your place, your smoke is harmful to your non-smoking loved ones. Used smoke has been proved to be the root of disease in non-smokers and that is the actual reason why smoking is now being banned in public. While the new non-smoking laws will help to protect the public at large, you can defend your nearest family and friends by making a private decision to quit smoking
There are lots more reasons to stop smoking, but just think about these 5 reasons and make a decision that you are about to do whatever is required to quit smoking. It could be a decision that may help you to live a long, healthy and ecstatic life.
Visit our site to learn more about electronic cigarettes.
1. You can live longer if you quit smoking now
According to a study in the UK Medical Journal, giving up smoking now could add 7-10 years to your life. No one can ensure that she or he will be alive tomorrow. Anything can occur, due to circumstances beyond our control. Despite this, we should do whatever we can that's inside our control to live a long and happy life. You can not forestall yourself from being wounded in a quake, but you can prevent yourself from dying due to a smoking related illness.
2. Smoking isn't cool
Many people begin smoking due to peer pressure or for other social reasons. At a previous time it was trendy or "cool" to smoke, but that is not so. With study after study confirming the harmful consequences of smoking, the tide has turned. It is beginning to become quite tough to smoke in public areas and smoking is viewed as a bother by the society at large. If you started smoking to be "in", take a look around and you will see the things have changed. Keep up with these changes and stop smoking now.
3. Set a good example for your kids or folks who look down to you
If you know that becoming a smoker was a mistake , then you should make sure that your kids or chums who look up to you don't follow in your footsteps. The right way to show others is by example. If your children or family see that ma and pa or their bigger brother and bigger sister don't smoke, then they will be less sure to start smoking. Therefore think about the example you are setting, and do whatever you can to change your style.
4. Enhance your sports performance
If you like to play sports then you actually know that endurance is highly important. Smoking meddles with your breathing and your body's capacity to absorb oxygen. If you want to enhance your sporting performance and raise your endurance, then it's time to put down your cigarettes.
5. Don't pass on smoke and harm others around you
Even if you're the only one who smokes in your place, your smoke is harmful to your non-smoking loved ones. Used smoke has been proved to be the root of disease in non-smokers and that is the actual reason why smoking is now being banned in public. While the new non-smoking laws will help to protect the public at large, you can defend your nearest family and friends by making a private decision to quit smoking
There are lots more reasons to stop smoking, but just think about these 5 reasons and make a decision that you are about to do whatever is required to quit smoking. It could be a decision that may help you to live a long, healthy and ecstatic life.
Visit our site to learn more about electronic cigarettes.
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