Anorexia Fasting Tips

Written By Admin on Jumat, 20 Januari 2012 | 00.53

By Boby Jackson


Anorexia is an eating problem where people starve themselves. Anorexia generally starts in young girls but men can also have it. People battling from anorexia have excessive weight loss. Weight loss is usually fifteen percents under the person's regular body weight. Individuals suffering from anorexia look so thin but are certain that they are obese. Weight loss can be done by many unhealthy ways. Some of the popular methods used are extreme exercise, refuse to eat, and use weight loss pills.

It is not easy to detect if a person is anorexic due to the fact that anorexic people generally go to good lengths to hide their slimness, eating habits or physical issues. There are several symptoms of anorexia, some of them are skipping meals, afraid to eat, repeated weighing of themselves, complaining about being fat, Shortness of breath, Weakness, afraid of gaining weight or becoming fat, and trying to lose more weight.

It has been tough to recover from anorexia because anorexic people usually refuse to get any help, some people even deny that they have anorexia, but it's possible to get rid of this illness if you have determination to get through this tough situation. The first thing to do is to accept that you need help. Stop thinking bad thing about yourself. be confident no matter what you look like. Work toward healthy lifestyle. Don't look at the media that show weight loss or slim models. Be happy with yourself and don't try to be like other people.

Seeking help is very important if you, your friends or family have anorexia. The aim of treatment is to save you from many serious health problems that may occur when you deny maintaining your healthy eating habit. Consult your doctor is the door-opened to be healthy again. Anorexia can causes complicated emotional issues and often times can cause critical medical conditions.

It's hard to detect the exact cause of anorexia. It may caused by cultural pressures, psychological issues, family environment, and genetic factors. In many societies, becoming skinny is the standard of beauty for women and represents success, happiness, and self-control. Women are bombarded with messages from the media that they must diet to meet this standard. Other cause is related to low self confident and some failure in life.

Anorexia is very dangerous. It can cause death because of food lacking. There are also many health problems to follow. If you are considered anorexic then it's required to seek help or treatment as soon as possible. It will help you get back to your healthy and body and mental health.




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