Diabetes is a growing problem in America. This is the condition characterized by high blood sugar due to the body not producing enough insulin or the cells not responding to insulin. The diabetes cure depends on the type of diabetes that the patient has. While there are insulin shots, there are also natural ways to cure diabetes which are normally dietary and lifestyle changes.
Although the condition may not be completely cured, there are numerous natural diabetes treatment to reverse its side effects and to bring the condition under control. One of the major natural diabetes treatment is about the foods that we eat. There are certain diets which if followed religiously can help to bring diabetes under control. These include the vegetarian beans, the Moroccan stew and the low-fat guacamole. Wheat and whet products are also good such as pancakes and pilaf.
Diabetes vitamins People with diabetes tend to have lower levels of vitamin C in their bodies, which may be due to hyper glycemia levels hampering the uptake of vitamin C by cells. A 15 year study, published in the magazine of the American College of Cardiology, involving more than 1,500 women with diabetes found that supplementation with 350mg or more of vitamin C daily significantly reduced the risk of cardiac disease the combination of insulin to regulate blood sugar together with the use of vitamin C, interrupt blood vessel injury caused by the illness in patients with lower glucose control.
Studies have shown that adults who have the highest amounts of diabetes supplements vitamin K in their daily diets have the lowest chances of developing type-2 diabetes. The good thing is that vitamin K can be found in two natural forms, that is K1 and K2. Vitamin K1 is plenty in green leafy vegetables, vegetable oils and soybeans. Vitamin K2 can be found in meat cheese and eggs. It has since been recommended in the US than women should consume atleast 90mcg and men not less than 120mcg of both K1 and K2. Therefore people who eat these natural diabetes supplements foods will definitely rope in diabetes problem.
A diabetes cure that many doctors recommend is often called the diabetic diet. The main point of the diabetic diet is to control your blood sugar levels and keep it from spiking. This diet is also recommended for other people without diabetes. You must eat smaller portions with higher frequency throughout the day. This would prove to be a highly effective diabetes cure if used consistently. Make sure you test your blood sugar two hours after each meal. You might want to keep a journal as well.
Fiber is very important for a type 2 diabetes too. This is because it can help the foods move along the digestive tract. These foods include fresh fruits and vegetables, cooked dried beans and peas, whole grain breads, cereals, and crackers, brown rice, and bran products. People are suppose to have at least 25 to 35 grams of fiber per day. People need to eat foods that are lower in fat. This means select lean meats including poultry, fish, and lean red meats, and select low-fat dairy products such as low-fat cheese, skim milk, and products made from skim milk such as nonfat yogurt, nonfat frozen yogurt, evaporated skim milk, and buttermilk with a diabetes 2 diet.
Although the condition may not be completely cured, there are numerous natural diabetes treatment to reverse its side effects and to bring the condition under control. One of the major natural diabetes treatment is about the foods that we eat. There are certain diets which if followed religiously can help to bring diabetes under control. These include the vegetarian beans, the Moroccan stew and the low-fat guacamole. Wheat and whet products are also good such as pancakes and pilaf.
Diabetes vitamins People with diabetes tend to have lower levels of vitamin C in their bodies, which may be due to hyper glycemia levels hampering the uptake of vitamin C by cells. A 15 year study, published in the magazine of the American College of Cardiology, involving more than 1,500 women with diabetes found that supplementation with 350mg or more of vitamin C daily significantly reduced the risk of cardiac disease the combination of insulin to regulate blood sugar together with the use of vitamin C, interrupt blood vessel injury caused by the illness in patients with lower glucose control.
Studies have shown that adults who have the highest amounts of diabetes supplements vitamin K in their daily diets have the lowest chances of developing type-2 diabetes. The good thing is that vitamin K can be found in two natural forms, that is K1 and K2. Vitamin K1 is plenty in green leafy vegetables, vegetable oils and soybeans. Vitamin K2 can be found in meat cheese and eggs. It has since been recommended in the US than women should consume atleast 90mcg and men not less than 120mcg of both K1 and K2. Therefore people who eat these natural diabetes supplements foods will definitely rope in diabetes problem.
A diabetes cure that many doctors recommend is often called the diabetic diet. The main point of the diabetic diet is to control your blood sugar levels and keep it from spiking. This diet is also recommended for other people without diabetes. You must eat smaller portions with higher frequency throughout the day. This would prove to be a highly effective diabetes cure if used consistently. Make sure you test your blood sugar two hours after each meal. You might want to keep a journal as well.
Fiber is very important for a type 2 diabetes too. This is because it can help the foods move along the digestive tract. These foods include fresh fruits and vegetables, cooked dried beans and peas, whole grain breads, cereals, and crackers, brown rice, and bran products. People are suppose to have at least 25 to 35 grams of fiber per day. People need to eat foods that are lower in fat. This means select lean meats including poultry, fish, and lean red meats, and select low-fat dairy products such as low-fat cheese, skim milk, and products made from skim milk such as nonfat yogurt, nonfat frozen yogurt, evaporated skim milk, and buttermilk with a diabetes 2 diet.
About the Author:
Looking to find info on diabetes 2, then go to our website to find the best info on diabetes 2 for you.
0 komentar:
Posting Komentar