Finding foods for cellulite treatment is simple. Just adhere to a slow carb diet. Here are the easiest strategies for getting the quickest results within 30 days.
Reasons for a Slow Carb Diet
Insulin is one of the protein hormones implicated in the development of cellulite. The slow carb diet offers many benefits, one of which is to keep blood sugar and insulin spikes under control. It is what a slow carb diet does best.
Veggies are the best sources of slow carbs. When eaten with the right amount of protein and fat, they control your insulin response. This is why your body gets better at metabolzing fat and sugar properly. The result is better structural integrity of fat and connective tissues under the skin, which would otherwise break down and lead to the formation of cellulite.
Rules of the Slow Carb Diet
These 5 rules summarize what to do for the first 30 days of the slow carb diet.
Rule 1: Avoid 'white' carbohydrates
These include all cereal grain-based foods, including whole grains (bread, pasta, tortillas), breakfast cereals, potatoes, breaded foods, rice, and everything else that is overly starchy.
Rule 2: Eat the same foods over and over again
Make it simple, at least for this initial 30 day period. Have protein, legumes, and veggies at every meal. Choose the same sources as much as you can without becoming bored. Otherwise, vary it a little.
The best and easiest sources are: proteins (eggs, chicken breast or thigh, beef, fish, pork); legumes (lentils, black beans, pinto beans, red beans, soybeans); vegetables (spinach, cole crops (e.g., broccoli, cauliflower, etc.), sauerkraut, kimchee, asparagus, peas, green beans).
Rule 3: Do not drink calories
It is especially crucial to stay away from milk, soft drinks (either with sugar, HFCS, or artificial sweeteners), and fruit juices. Aspartame (NutraSweet) is so poisonous that you should never put it in your mouth. And you wouldn't believe the fast carb hit that comes from fruit juices!
Rule 4: Avoid fruit
Fruit contains sucrose (table sugar), which consists of a molecule of glucose and a molecule of fructose. The riper it becomes, the more fructose ('fruit sugar') it contains. Fructose will ruin the way your body handles carbs because it only metabolizes in the liver. That is where carbs are converted to fats, mostly triglycerides that circulate in your bloodstream. Too much is bad news.
Fruits are not banned forever, just for the first 30 days. At that time you can add them back carefully into your diet. After the great results you get in the first month, though, you will be able to tell how much fruits can undermine your progress and take action accordingly.
Rule 5: Take one day off per week
Yes, have a blow-up day each week, on the same day. Eat whatever you want on that day.
Have ice cream, chocolate, cookies, sodas. Eat and drink whatever you want all day. There are no limits of how much or what you eat on your blow-up day.
One benefit from a weekly blow-up day is to ensure that your metabolism will not slow down from 6 days of a slow carb diet when you may not eat enough for your basal metabilic rate. Taking in plenty of calories each week helps your thyroid, which in turn helps you trim fat and tighten your skin. What a pleasant surprise it is to benefit from eating crap!
This is equally important mentally, since it provides you with incentive to avoid crap 6 days per week, just by looking forward to a blow-up day.
Take Action Now
Could it be simpler? Just follow the rules for the first 30 days of the slow carb diet. It doesn't require fancy dishes, fitness clubs, or exercise equipment. So get it going now and see how amazing the results are. You will look and feel better soon.
Reasons for a Slow Carb Diet
Insulin is one of the protein hormones implicated in the development of cellulite. The slow carb diet offers many benefits, one of which is to keep blood sugar and insulin spikes under control. It is what a slow carb diet does best.
Veggies are the best sources of slow carbs. When eaten with the right amount of protein and fat, they control your insulin response. This is why your body gets better at metabolzing fat and sugar properly. The result is better structural integrity of fat and connective tissues under the skin, which would otherwise break down and lead to the formation of cellulite.
Rules of the Slow Carb Diet
These 5 rules summarize what to do for the first 30 days of the slow carb diet.
Rule 1: Avoid 'white' carbohydrates
These include all cereal grain-based foods, including whole grains (bread, pasta, tortillas), breakfast cereals, potatoes, breaded foods, rice, and everything else that is overly starchy.
Rule 2: Eat the same foods over and over again
Make it simple, at least for this initial 30 day period. Have protein, legumes, and veggies at every meal. Choose the same sources as much as you can without becoming bored. Otherwise, vary it a little.
The best and easiest sources are: proteins (eggs, chicken breast or thigh, beef, fish, pork); legumes (lentils, black beans, pinto beans, red beans, soybeans); vegetables (spinach, cole crops (e.g., broccoli, cauliflower, etc.), sauerkraut, kimchee, asparagus, peas, green beans).
Rule 3: Do not drink calories
It is especially crucial to stay away from milk, soft drinks (either with sugar, HFCS, or artificial sweeteners), and fruit juices. Aspartame (NutraSweet) is so poisonous that you should never put it in your mouth. And you wouldn't believe the fast carb hit that comes from fruit juices!
Rule 4: Avoid fruit
Fruit contains sucrose (table sugar), which consists of a molecule of glucose and a molecule of fructose. The riper it becomes, the more fructose ('fruit sugar') it contains. Fructose will ruin the way your body handles carbs because it only metabolizes in the liver. That is where carbs are converted to fats, mostly triglycerides that circulate in your bloodstream. Too much is bad news.
Fruits are not banned forever, just for the first 30 days. At that time you can add them back carefully into your diet. After the great results you get in the first month, though, you will be able to tell how much fruits can undermine your progress and take action accordingly.
Rule 5: Take one day off per week
Yes, have a blow-up day each week, on the same day. Eat whatever you want on that day.
Have ice cream, chocolate, cookies, sodas. Eat and drink whatever you want all day. There are no limits of how much or what you eat on your blow-up day.
One benefit from a weekly blow-up day is to ensure that your metabolism will not slow down from 6 days of a slow carb diet when you may not eat enough for your basal metabilic rate. Taking in plenty of calories each week helps your thyroid, which in turn helps you trim fat and tighten your skin. What a pleasant surprise it is to benefit from eating crap!
This is equally important mentally, since it provides you with incentive to avoid crap 6 days per week, just by looking forward to a blow-up day.
Take Action Now
Could it be simpler? Just follow the rules for the first 30 days of the slow carb diet. It doesn't require fancy dishes, fitness clubs, or exercise equipment. So get it going now and see how amazing the results are. You will look and feel better soon.
About the Author:
Before buying a cellulite treatment, first see Dr. Dennis Clark's blog, NaturalCelluliteRemedies.com. Also make sure that you examine the cellulite treatment that Dr. Clark has found based on research science.. This article, Eating For Cellulite Treatment - The Slow Carb Diet has free reprint rights.
0 komentar:
Posting Komentar