Your inner wisdom... your intuition... the mind-body interface... your guiding spirit... all these are definitions of the subconscious mind. Your subconscious is the part of your mind responsible for mental operations that seem beyond the purview of normal consciousness,dreams, hunches, intuition, moments of insight, flashes of creativity, precognition,even self-sabotage when we act upon motives of which we are unaware.If you learn to trust, understand, and communicate with your subconscious you can tap into dimensions of thought that may be new to you. Your subconscious mind can serve as a source of inner guidance, self-knowledge, creativity, better health, and the motivation to accomplish goals.
How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
If we were to look at the cause and effect behind this, lets explore day 4 and day 5 a little deeper. On the fourth day, she ended up with a little more than one order per hour (7), but the next day she ended up with a little less than one order per hour (5). This is what I call the autopilot effect . As I said, the subconscious mind is likened to a tape recorder, playing the tapes recorded into it. Still using sales as an example, her 7 orders on day 4 differs from her belief of an average of 1 order per hour. The next day, her subconscious mind will automatically correct this, so that her average order per hour becomes relative to her belief. And believe me when I say Ive seen dozens of examples of this. To make this more clear: The autopilot effect is why lotto millionaires often lose or spend their money within 2-3 years after winning the lottery. Theyre simply not used to having this kind of money, and they lose it because their subconscious mind indirectly tells them something like this: Why do you have so much money? You never have this kind of money! You should get rid of it as soon as possible so your belief of having no money left at the end of the month becomes true again!
The question remains; how do we steer this autopilot to different results? Lets take money as an example here and lets say we never have any money left at the end of the month, which was my problem for years. Linking cause and effect, that comes from the belief that I never have any money left at the end of the month , which is a belief based on results. Just like my employee believes she delivers an average of 1 order per hour. We change this belief through repetition, mixed with faith. What we want to do is replace the old belief with a new belief that says; I always have money left at the end of the month. As stated in a previous section of this article, the subconscious mind cannot distinguish the difference between reality and imagination. So if we start telling ourselves that I always have money left at the end of the month and starts to believe that its true, it will eventually be considered a truth to our subconscious mind.
When our subconscious mind believes something to be true, we will act accordingly to that belief. This is also called a habit. Various self-help books and movies state that it takes 21-30 days to form a new habit, or replace an old habit with a new one. Theres no hard evidence, as far as I know, that backs up this theory, but for the sake of simplicity on an already complex topic, lets assume this to be true. We want to involve as many of our sensory factors (hear, feel, taste, smell and see) as possible, as these are factors that influence our subconscious mind. Wanting to form the habit of always having money left at the end of the month, we could print a bank statement dated the day before our payday and write the exact amount of money we would like to have in our bank account at the end of the month. In addition, we could also stand in front of the mirror repeating to ourselves out loud that I always have money left at the end of the month or even better; I always have (X amount of money) in my bank account at the end of each month .
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
Our habitual thoughts determine what we are focused upon, and our focus points determine our emotional state. When we focus on something that we want or like, then we feel good. Whereas, when we focus on something that we do not want or like, then we feel bad - it is as simple as that. Essentially, our habitual thoughts determine our vibrational frequency.Like ripples in a pond when a stone is dropped in it, our thoughts are ripples in our lives. The thoughts that we think now determine our future thoughts - a thought will lead to more thoughts of a similar nature. Since our thought process determines our emotional aura, our vibration, our habitual thoughts are shaping our future. In other words, that which we focus on ultimately becomes our reality. The key to happiness and fulfilment is to become aware of our habitual thoughts, which we, as a species, are gradually learning to do.
How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
If we were to look at the cause and effect behind this, lets explore day 4 and day 5 a little deeper. On the fourth day, she ended up with a little more than one order per hour (7), but the next day she ended up with a little less than one order per hour (5). This is what I call the autopilot effect . As I said, the subconscious mind is likened to a tape recorder, playing the tapes recorded into it. Still using sales as an example, her 7 orders on day 4 differs from her belief of an average of 1 order per hour. The next day, her subconscious mind will automatically correct this, so that her average order per hour becomes relative to her belief. And believe me when I say Ive seen dozens of examples of this. To make this more clear: The autopilot effect is why lotto millionaires often lose or spend their money within 2-3 years after winning the lottery. Theyre simply not used to having this kind of money, and they lose it because their subconscious mind indirectly tells them something like this: Why do you have so much money? You never have this kind of money! You should get rid of it as soon as possible so your belief of having no money left at the end of the month becomes true again!
The question remains; how do we steer this autopilot to different results? Lets take money as an example here and lets say we never have any money left at the end of the month, which was my problem for years. Linking cause and effect, that comes from the belief that I never have any money left at the end of the month , which is a belief based on results. Just like my employee believes she delivers an average of 1 order per hour. We change this belief through repetition, mixed with faith. What we want to do is replace the old belief with a new belief that says; I always have money left at the end of the month. As stated in a previous section of this article, the subconscious mind cannot distinguish the difference between reality and imagination. So if we start telling ourselves that I always have money left at the end of the month and starts to believe that its true, it will eventually be considered a truth to our subconscious mind.
When our subconscious mind believes something to be true, we will act accordingly to that belief. This is also called a habit. Various self-help books and movies state that it takes 21-30 days to form a new habit, or replace an old habit with a new one. Theres no hard evidence, as far as I know, that backs up this theory, but for the sake of simplicity on an already complex topic, lets assume this to be true. We want to involve as many of our sensory factors (hear, feel, taste, smell and see) as possible, as these are factors that influence our subconscious mind. Wanting to form the habit of always having money left at the end of the month, we could print a bank statement dated the day before our payday and write the exact amount of money we would like to have in our bank account at the end of the month. In addition, we could also stand in front of the mirror repeating to ourselves out loud that I always have money left at the end of the month or even better; I always have (X amount of money) in my bank account at the end of each month .
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
Our habitual thoughts determine what we are focused upon, and our focus points determine our emotional state. When we focus on something that we want or like, then we feel good. Whereas, when we focus on something that we do not want or like, then we feel bad - it is as simple as that. Essentially, our habitual thoughts determine our vibrational frequency.Like ripples in a pond when a stone is dropped in it, our thoughts are ripples in our lives. The thoughts that we think now determine our future thoughts - a thought will lead to more thoughts of a similar nature. Since our thought process determines our emotional aura, our vibration, our habitual thoughts are shaping our future. In other words, that which we focus on ultimately becomes our reality. The key to happiness and fulfilment is to become aware of our habitual thoughts, which we, as a species, are gradually learning to do.
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