Men and women both enjoy sun tanning. During the winter months people flock to the tropics in order to spend time on the beach working on their tans. Here are a few tips on sun tanning to help you get the most out of the sun without damaging your skin.
One thing to always remember about sun tanning is to protect your skin and not get a sun burn. Allowing your skin to burn will lead to serious skin complications that might show up immediately or years latter. These include skin that ages prematurely and skin cancer. Letting your skin burn is going to undo all the reasons for you sun tanning to begin with.
The amount of time spent sun tanning should be spread out over several days. Never spend more than two hours at one time in the sun. It is best to start with fifteen minutes then increase time spent sun tanning slowly. If you are in a hurry or the weather is too overcast, there are tanning spa's you can try.
Exfoliate your skin before applying your sun tanning products. Your skin will be able to hold the tan longer if you do this first. After spending a day sun tanning, use plenty of moisturizer all over your body to keep the skin from drying out. It will look smooth and show off your tanned skin.
It is highly recommended to always use a sun tanning lotion with an SPF of at least fifteen. Apply it thirty minutes before going outside to allow it to absorb into the skin. Be sure to reapply after being in the water or after activities that cause you to sweat.
The sun is going to dry out your skin so remember to also drink plenty of water. Also remember your eyelids and lips while sun tanning and either cover them or moisturize and protect them with a strong SPF. The bottom of your feet also have to be remembered while in the sun. You probably do not want a tan on them, but they will burn quickly, so cover them.
One thing to always remember about sun tanning is to protect your skin and not get a sun burn. Allowing your skin to burn will lead to serious skin complications that might show up immediately or years latter. These include skin that ages prematurely and skin cancer. Letting your skin burn is going to undo all the reasons for you sun tanning to begin with.
The amount of time spent sun tanning should be spread out over several days. Never spend more than two hours at one time in the sun. It is best to start with fifteen minutes then increase time spent sun tanning slowly. If you are in a hurry or the weather is too overcast, there are tanning spa's you can try.
Exfoliate your skin before applying your sun tanning products. Your skin will be able to hold the tan longer if you do this first. After spending a day sun tanning, use plenty of moisturizer all over your body to keep the skin from drying out. It will look smooth and show off your tanned skin.
It is highly recommended to always use a sun tanning lotion with an SPF of at least fifteen. Apply it thirty minutes before going outside to allow it to absorb into the skin. Be sure to reapply after being in the water or after activities that cause you to sweat.
The sun is going to dry out your skin so remember to also drink plenty of water. Also remember your eyelids and lips while sun tanning and either cover them or moisturize and protect them with a strong SPF. The bottom of your feet also have to be remembered while in the sun. You probably do not want a tan on them, but they will burn quickly, so cover them.
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