Because 70% of the world's population is composed of people that are lactose intolerant, most manufacturers and businessmen are thinking of different ways that people with lactose intolerant will still be able to eat foods that contain milk and milk products without the risk of experiencing the lactose intolerance symptoms. But what is lactose intolerance? It is a deficiency wherein the body has insufficient amounts of the enzyme lactase which is the one responsible to break down lactose. Lactose is found usually in milk or milk products and once it is not broken down, the body will not be able to absorb and use it. Once lactose is not properly broken down and digested by the body, symptoms of lactose intolerance may occur when one consumes milk or milk products.
Because their body is unable to digest and absorb lactose, lactose intolerant individuals will avoid consuming milk or milk products. However, people that are lactose intolerant already have the option wherein they will be able to take milk or milk products without worrying about the possibility of experiencing symptoms of lactose intolerance. This option is to take milk and milk products that are lactose free.
Because of its creamy texture, sweetness and its ability to add tasty flavor to the food being prepared, milk is one of the most commonly used ingredients for desserts. But most milk contains lactose, which is why people with lactose intolerance are limited in terms of desserts that they are allowed to eat. Aside from that, since milk is one of the main ingredients of ice cream, lactose intolerant individuals avoid taking ice cream. But because of technological advancements, there are now ice cream made up of lactose free ingredients therefore people with lactose intolerance will be able to enjoy eating ice cream without worrying about their digestive condition. Below is an example of a lactose free ice cream recipe:
Ingredients include cup of apple strawberry juice (you can change this depending on the kind of juice or flavor you want), 2/3 cup of all fruit jam, 3 cups of vanilla soy milk, a teaspoon of vanilla and 2 teaspoon of gelatin(preferably kosher).
We have to prepare the apple strawberry-juice first and then sprinkle the gelatin over it. While occasionally stirring the mixture, let it sit for 10m minutes until it has completely dissolved and softened. After that, you can now whisk together the soy milk and strawberry jam in a medium saucepan. Make sure to stir it from time to time and let it cook until it is slightly hot and then you can remove it from the heat. Making sure that the strawberry mixture is still slightly hot, add the softened gelatin mixture and stir them together until gelatin is dissolved completely. Add the vanilla and let the mixture cool down. Finally, use a spoon to spoon the chilled mixture and put in an ice cream maker. Check the manual of your ice cream maker to make sure that you will know what equipment is needed and how long it would take before your ice cream is done. Once you have completed cooking you ice cream recipe, you can then indulge and enjoy eating without worrying of the symptoms of lactose intolerance.
Because their body is unable to digest and absorb lactose, lactose intolerant individuals will avoid consuming milk or milk products. However, people that are lactose intolerant already have the option wherein they will be able to take milk or milk products without worrying about the possibility of experiencing symptoms of lactose intolerance. This option is to take milk and milk products that are lactose free.
Because of its creamy texture, sweetness and its ability to add tasty flavor to the food being prepared, milk is one of the most commonly used ingredients for desserts. But most milk contains lactose, which is why people with lactose intolerance are limited in terms of desserts that they are allowed to eat. Aside from that, since milk is one of the main ingredients of ice cream, lactose intolerant individuals avoid taking ice cream. But because of technological advancements, there are now ice cream made up of lactose free ingredients therefore people with lactose intolerance will be able to enjoy eating ice cream without worrying about their digestive condition. Below is an example of a lactose free ice cream recipe:
Ingredients include cup of apple strawberry juice (you can change this depending on the kind of juice or flavor you want), 2/3 cup of all fruit jam, 3 cups of vanilla soy milk, a teaspoon of vanilla and 2 teaspoon of gelatin(preferably kosher).
We have to prepare the apple strawberry-juice first and then sprinkle the gelatin over it. While occasionally stirring the mixture, let it sit for 10m minutes until it has completely dissolved and softened. After that, you can now whisk together the soy milk and strawberry jam in a medium saucepan. Make sure to stir it from time to time and let it cook until it is slightly hot and then you can remove it from the heat. Making sure that the strawberry mixture is still slightly hot, add the softened gelatin mixture and stir them together until gelatin is dissolved completely. Add the vanilla and let the mixture cool down. Finally, use a spoon to spoon the chilled mixture and put in an ice cream maker. Check the manual of your ice cream maker to make sure that you will know what equipment is needed and how long it would take before your ice cream is done. Once you have completed cooking you ice cream recipe, you can then indulge and enjoy eating without worrying of the symptoms of lactose intolerance.
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