Children, from what I have seen, are the ones who are most susceptible to illness and I do not think that anyone can say differently. Much of the focus will be placed on how to keep them healthy and, fortunately, Michael Gabriel can help along the way. What are some of the steps that should be followed the most, you may wonder, and are they the most beneficial? Here is a list of 3 steps that should prevent instances of illness from finding their way to your kids.
1. Keep your kids from sharing items with one another. This goes for a number of items, food and toys being just a couple of examples. When germs reside on the surfaces of items, it is very easy for them to spread and move to others. As a parent, you should set your kids aside and tell them that they are not to share such items with those who look as though they are sick. Sharing in caring is the case in many situations; this, however, is not one of them.
2. Kids should be wary of touching their face when out and about. This goes for the eyes, mouth, and nose in particular, as they are the ones which seem to be the most commonly touched. As one can imagine, it is important to tell your kids to keep their hands to themselves so that they do not become sick. If not, this may be a case of various illnesses coming to the surface, ranging from the common cold to a condition that requires much more attention in pinkeye.
3. Make sure that your kids are getting enough sleep. Michael Gabriel can attest to the fact that there are many different aspects that can play into one's immune system but how many people realize that sleep could be one of the most impacting? For those who are curious about how many hours of sleep a child need, authorities like Gabriel can tell you of their age. For example, an infant is going to require more sleep than someone who is in the second grade; around 10 hours is ideal for the latter.
While there may be many other steps that can be followed, these are the ones which stood out to the most to me. Of course, with various other elements to take into account, Michael Gabriel will be able to tell you about how much they can play into the idea of health. For example, is your child's diet as healthful as it can be? Are they getting enough vitamins in what they eat? These ideas are just a couple that can play into your kids' well-being.
1. Keep your kids from sharing items with one another. This goes for a number of items, food and toys being just a couple of examples. When germs reside on the surfaces of items, it is very easy for them to spread and move to others. As a parent, you should set your kids aside and tell them that they are not to share such items with those who look as though they are sick. Sharing in caring is the case in many situations; this, however, is not one of them.
2. Kids should be wary of touching their face when out and about. This goes for the eyes, mouth, and nose in particular, as they are the ones which seem to be the most commonly touched. As one can imagine, it is important to tell your kids to keep their hands to themselves so that they do not become sick. If not, this may be a case of various illnesses coming to the surface, ranging from the common cold to a condition that requires much more attention in pinkeye.
3. Make sure that your kids are getting enough sleep. Michael Gabriel can attest to the fact that there are many different aspects that can play into one's immune system but how many people realize that sleep could be one of the most impacting? For those who are curious about how many hours of sleep a child need, authorities like Gabriel can tell you of their age. For example, an infant is going to require more sleep than someone who is in the second grade; around 10 hours is ideal for the latter.
While there may be many other steps that can be followed, these are the ones which stood out to the most to me. Of course, with various other elements to take into account, Michael Gabriel will be able to tell you about how much they can play into the idea of health. For example, is your child's diet as healthful as it can be? Are they getting enough vitamins in what they eat? These ideas are just a couple that can play into your kids' well-being.
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For further details about keeping healthy, please consult Michael Gabriel.. This article, Michael Gabriel: 3 Health Care Steps For Kids is available for free reprint.
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