The only moment when you can take your mind and body off from work is the lunch break. Furthermore, it is already common knowledge that this time is spent to consume lunch meals in order to recharge the worn out body. After eating our meals, we take a few moments to sit and then go back to work again. Many people actually have this kind of routine without having knowledge of the negative effects towards health. Should you have a job at work that involves simply sitting, it has the potential to cause negative effects to your health such as back or neck pains as well as stiff muscles and joints.
Lunch times usually consume about an hour at least. So for the remaining hours after eating your lunch meal, it is recommended to perform activities to totally rejuvenate the body and to avoid health problems. Among those healthy activities you can do after lunch meals are:
Stretching routines
Whether or not you're taking your lunch or not, having to stretch your arms, back and legs are very essential. In order to carry out a stretching routine, you will not need much time, space as well as movements. All you have to do is stand on your seat, make a few counts of head twists, shoulder rolls clockwise and counter clockwise, shake the legs or a short walk around your office. Doing this on a regular basis will help increase the body's tolerance against back and neck pains, muscle cramping and stiffening of the joints.
Walking
Walking is simply among those conventional methods of relieving stiff muscles and joints from work. Furthermore, having to take a few minutes of work at you lunch break will help you clear your mind of stresses from work. Having to walk diverts the mind's attention towards its environment which makes relaxation and rejuvenation really effective if you have a good scenery while walking.
As still part of the walking routine, you can further enhance its effect and can also be as a motivation to have your lunch at restaurants with walking distances. With walking helping to stretch your muscles and joints, you can also look forward to a freshly served and warm sumptuous meal. Right after consuming your lunch, you'll then be able to walk back to your office as a form of stretching exercise.
Massaging
Since lunch breaks are all about relaxation and rejuvenation, why not take the best way to relax and unwind - through massage. This can prove to be very beneficial for you if your muscles and joints are being used too much at work. Furthermore, having to undergo a massage treatment not only relaxes your body but also your mind and soul.
Eat your lunch outdoors
Among the benefits you can reap if you eat your lunch outdoors is the vitamin D coming from the sun's rays, fresh air for the lungs as well as being able to interact with other people. There are a lot of people who are actually into eating their lunch outdoors thus will enable you to interact with them while simply reaping the other positive benefits.
Lunch times usually consume about an hour at least. So for the remaining hours after eating your lunch meal, it is recommended to perform activities to totally rejuvenate the body and to avoid health problems. Among those healthy activities you can do after lunch meals are:
Stretching routines
Whether or not you're taking your lunch or not, having to stretch your arms, back and legs are very essential. In order to carry out a stretching routine, you will not need much time, space as well as movements. All you have to do is stand on your seat, make a few counts of head twists, shoulder rolls clockwise and counter clockwise, shake the legs or a short walk around your office. Doing this on a regular basis will help increase the body's tolerance against back and neck pains, muscle cramping and stiffening of the joints.
Walking
Walking is simply among those conventional methods of relieving stiff muscles and joints from work. Furthermore, having to take a few minutes of work at you lunch break will help you clear your mind of stresses from work. Having to walk diverts the mind's attention towards its environment which makes relaxation and rejuvenation really effective if you have a good scenery while walking.
As still part of the walking routine, you can further enhance its effect and can also be as a motivation to have your lunch at restaurants with walking distances. With walking helping to stretch your muscles and joints, you can also look forward to a freshly served and warm sumptuous meal. Right after consuming your lunch, you'll then be able to walk back to your office as a form of stretching exercise.
Massaging
Since lunch breaks are all about relaxation and rejuvenation, why not take the best way to relax and unwind - through massage. This can prove to be very beneficial for you if your muscles and joints are being used too much at work. Furthermore, having to undergo a massage treatment not only relaxes your body but also your mind and soul.
Eat your lunch outdoors
Among the benefits you can reap if you eat your lunch outdoors is the vitamin D coming from the sun's rays, fresh air for the lungs as well as being able to interact with other people. There are a lot of people who are actually into eating their lunch outdoors thus will enable you to interact with them while simply reaping the other positive benefits.
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