1 The one thing that is a little bit difficult to fully grasp if you are new to this sort of thing is that you are doing something that is distinctly different from controlling your dreams. When you find a good lucid dream walk through, you will be doing something that is different because rather than specifically trying to give yourself incredibly superpowers, enact your deepest personal fantasies, and go to your favorite otherworldly places, you are merely just trying to gain awareness that what is happening is all inside your head.
If you are someone who wears a watch often, you can look at that from time to time in order to make sure this is reality and not a dream. In so doing, you will be more likely to lucid dream. This because if you do the same check-up while you are sleeping, the numbers on the clock or watch will appear distorted or incorrect.
Asking yourself if you are actually dreaming while you are going throughout your day is a mental habit that can be built up to your great advantage if you want to have more awareness in your dreams. By doing this regularly, you will eventually get your mind to naturally ask yourself the same question while you are actually in your dreams. Once your mind realizes the answer to that question, the opportunities are practically boundless.
Keeping a journal of all your dreams is very helpful. That way, you will be able to see the events with clarity. Picking out key details makes it easier to gain lucidity in the dreams.
When you go into dreams like these directly from a waking state, that is called wake-initiated lucid dreaming. This is rather rare and more difficult to do, but you can get your results faster. It might take the help of a trained professional or at least someone with some experience in this.
The most common way for a person to enter this state is for it to happen when you're in the middle of dreaming. These dreams probably won't be any different than your normal ones until the lucidity happens. It might occur for a variety of reasons, and many people experience it by chance the first time.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Some people find looking at their hands to be an effective reality check. Hands are so complex, detailed, and recognizable to their owners that you will definitely be able to tell if they are real hands or not. The more you stare at your hands, the better you'll get at doing this.
If you are someone who wears a watch often, you can look at that from time to time in order to make sure this is reality and not a dream. In so doing, you will be more likely to lucid dream. This because if you do the same check-up while you are sleeping, the numbers on the clock or watch will appear distorted or incorrect.
Asking yourself if you are actually dreaming while you are going throughout your day is a mental habit that can be built up to your great advantage if you want to have more awareness in your dreams. By doing this regularly, you will eventually get your mind to naturally ask yourself the same question while you are actually in your dreams. Once your mind realizes the answer to that question, the opportunities are practically boundless.
Keeping a journal of all your dreams is very helpful. That way, you will be able to see the events with clarity. Picking out key details makes it easier to gain lucidity in the dreams.
When you go into dreams like these directly from a waking state, that is called wake-initiated lucid dreaming. This is rather rare and more difficult to do, but you can get your results faster. It might take the help of a trained professional or at least someone with some experience in this.
The most common way for a person to enter this state is for it to happen when you're in the middle of dreaming. These dreams probably won't be any different than your normal ones until the lucidity happens. It might occur for a variety of reasons, and many people experience it by chance the first time.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Some people find looking at their hands to be an effective reality check. Hands are so complex, detailed, and recognizable to their owners that you will definitely be able to tell if they are real hands or not. The more you stare at your hands, the better you'll get at doing this.
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