You can pop a sleeping pill in your mouth each time you cannot catch some shut eye at night. However, you must be ready to face some really unfavorable side effects the following day. If you want an all natural relief from insomnia, consider playing soothing harp music at night. Download it on your smart phone and play it as soon as you hop into bed. There are many complications of insomnia that you can beat by following this simple tip, and some of them can be found below.
Elevated blood pressure. Since your body isn't obtaining sufficient rest at night, your blood pressure may become increased the following day. Being stressed can certainly worsen things. Suffering from high blood pressure isn't good for you because it can put you at risk of encountering what's considered as the number one killer on the planet, and that's heart disease.
Obesity. Believe it or not, failure to get a good night's sleep can cause your waistline to expand. Health authorities say that being deprived of much needed sleep at night can wreak havoc on your metabolic rate. It can also turn you into an emotional eater, something that causes you to crave a lot of foods that are loaded with sugar in order for you to feel comfort or happiness.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Fatigue. Definitely, you will feel tired the entire day if your body and mind didn't get the chance to rest the night before. Certainly, it's not just the body that will seem exhausted, but also the mind. Such is something that can have a significant impact on your work as your concentration and memory, too, will surely decline.
Anxiety and depression. Your mood can certainly be affected negatively by failure to get 7 to 9 hours of sleep per night. It's possible for you to have lots of anxious thoughts all day long most especially if there are so many things that you have to carry out or think about. Depression may also strike as well, according to experts. If you have an existing mental disorder, having insomnia can exacerbate it.
Premature skin aging. Refrain from assuming that the only aesthetic problem that lack of sleep may bring is having those pesky eye bags. Authorities in skin care confirm that your inability to enjoy restorative sleep per night can speed up your skin's aging. See to it that you are sleeping a baby every single night if you want your skin to stay looking youthful.
Elevated blood pressure. Since your body isn't obtaining sufficient rest at night, your blood pressure may become increased the following day. Being stressed can certainly worsen things. Suffering from high blood pressure isn't good for you because it can put you at risk of encountering what's considered as the number one killer on the planet, and that's heart disease.
Obesity. Believe it or not, failure to get a good night's sleep can cause your waistline to expand. Health authorities say that being deprived of much needed sleep at night can wreak havoc on your metabolic rate. It can also turn you into an emotional eater, something that causes you to crave a lot of foods that are loaded with sugar in order for you to feel comfort or happiness.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Fatigue. Definitely, you will feel tired the entire day if your body and mind didn't get the chance to rest the night before. Certainly, it's not just the body that will seem exhausted, but also the mind. Such is something that can have a significant impact on your work as your concentration and memory, too, will surely decline.
Anxiety and depression. Your mood can certainly be affected negatively by failure to get 7 to 9 hours of sleep per night. It's possible for you to have lots of anxious thoughts all day long most especially if there are so many things that you have to carry out or think about. Depression may also strike as well, according to experts. If you have an existing mental disorder, having insomnia can exacerbate it.
Premature skin aging. Refrain from assuming that the only aesthetic problem that lack of sleep may bring is having those pesky eye bags. Authorities in skin care confirm that your inability to enjoy restorative sleep per night can speed up your skin's aging. See to it that you are sleeping a baby every single night if you want your skin to stay looking youthful.
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