Once in a while, it's perfectly normal for an individual to feel stressed. Experiencing it for extended periods of time, sadly, is an entirely different matter because it can in fact endanger the overall health in more ways than one. For the attainment of effective stress management, it's a good idea to consult a licensed professional counselor West Orange NJ residents put their trust in.
Avoiding as many stressors as you can is necessary for keeping stress to a minimum. Sadly, you may have a challenging time doing so most especially if your everyday life is very busy. That's because certain stressors are virtually impossible to dodge. What's more, you may not be able to identify some of the things that can leave you stressed.
Failure to recognize and ultimately avoid stressors can certainly cause prolonged increase in the levels of stress hormones such as adrenaline and cortisol. These naturally-existing chemicals can cause mental alertness and increased muscle strength. However, having the bloodstream flooded with them for several weeks or months can do more harm than good. According to experts, failure to reduce the levels of stress hormones can put a person's health in danger.
Leading a really stressful life, for instance, can put you at risk of suffering from heart disease one day. That's because your blood pressure can soar uncontrollably if you are perpetually stressed. Doctors sometimes refer to high blood pressure as hypertension, and it is a risk factor for deadly heart disease. Your bad cholesterol levels may increase, too, due to the presence of too much stress hormones in the bloodstream. Such can also put your entire cardiovascular system plus some other vital organs in peril.
Other than the blood pressure and bad cholesterol, too much stress can also increase a person's blood sugar levels. This can cause the blood to be thick. Such can wreak havoc on the nerves, blood vessels, heart and many other vital organs. Also, having high levels of blood sugar can eventually lead to an incurable disease called diabetes.
If you're stressed perpetually, it's not unlikely for you to end up obese. It can be blamed on the fact that elevated blood glucose can cause increased appetite in the form of stress eating. Obesity is actually a disease. What's more, someone who is suffering from it may die due to complications such as diabetes, cardiovascular disease and cancer.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
Refrain from assuming that obtaining professional help is only intended for individuals who are experiencing anxiety disorder and clinical depression. Counseling is also ideal for someone like you who is having a lot of stress. Regular sessions can help you manage stress and also dodge the health nightmares it tends to bring.
Avoiding as many stressors as you can is necessary for keeping stress to a minimum. Sadly, you may have a challenging time doing so most especially if your everyday life is very busy. That's because certain stressors are virtually impossible to dodge. What's more, you may not be able to identify some of the things that can leave you stressed.
Failure to recognize and ultimately avoid stressors can certainly cause prolonged increase in the levels of stress hormones such as adrenaline and cortisol. These naturally-existing chemicals can cause mental alertness and increased muscle strength. However, having the bloodstream flooded with them for several weeks or months can do more harm than good. According to experts, failure to reduce the levels of stress hormones can put a person's health in danger.
Leading a really stressful life, for instance, can put you at risk of suffering from heart disease one day. That's because your blood pressure can soar uncontrollably if you are perpetually stressed. Doctors sometimes refer to high blood pressure as hypertension, and it is a risk factor for deadly heart disease. Your bad cholesterol levels may increase, too, due to the presence of too much stress hormones in the bloodstream. Such can also put your entire cardiovascular system plus some other vital organs in peril.
Other than the blood pressure and bad cholesterol, too much stress can also increase a person's blood sugar levels. This can cause the blood to be thick. Such can wreak havoc on the nerves, blood vessels, heart and many other vital organs. Also, having high levels of blood sugar can eventually lead to an incurable disease called diabetes.
If you're stressed perpetually, it's not unlikely for you to end up obese. It can be blamed on the fact that elevated blood glucose can cause increased appetite in the form of stress eating. Obesity is actually a disease. What's more, someone who is suffering from it may die due to complications such as diabetes, cardiovascular disease and cancer.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
Refrain from assuming that obtaining professional help is only intended for individuals who are experiencing anxiety disorder and clinical depression. Counseling is also ideal for someone like you who is having a lot of stress. Regular sessions can help you manage stress and also dodge the health nightmares it tends to bring.
About the Author:
You can find details about the benefits you get when you consult a licensed professional counselor West Orange NJ area at http://www.ejioforcounseling.com/about-us now.
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