A large number of medical specialists are promoting fruits and vegetables as part of a daily diet plan. There are a lot of good reasons to the suggestion, but one of the reasons would be the antioxidants that almost all fruits and vegetables supply. But just what are antioxidants? Why are they extremely important?
Oxidation exists in every single place from slice of apple turning brownish color to rust on a metal pipe. It is a common process which also occurs inside a human body. Human body normally controls oxidation well, but from time to time it causes cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Anytime this activity gets extreme, it could trigger various medical problems which include cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution lead to the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
Increasingly more nutritionists agree Epigallocatechin or also called EGCG could be a better source of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in avoiding free radicals. EGCG is an ingredient contained in green tea. Many of the acknowledged tea benefits include preventions against cancer, fat gain, LDL cholesterol, depressive disorders and heart problems.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
At this time there are quite a few ways to consume green tea. Common way is to brew and to drink the hot tea. This is great way particularly if consumed while eating a meal. One other preferred way is to combine green tea extract powder with water. Blending vitamins with EGCG is actually recognized to improve the health rewards. An easy way is to have green tea pills. This is good for people not liking the flavor.
Oxidation exists in every single place from slice of apple turning brownish color to rust on a metal pipe. It is a common process which also occurs inside a human body. Human body normally controls oxidation well, but from time to time it causes cell damage. The damaged cells are known as free radicals, molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Anytime this activity gets extreme, it could trigger various medical problems which include cancer, heart problems and arthritis. Radiation, cigarette smoke and pollution lead to the development of free radicals as well. Antioxidants are substances that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
Increasingly more nutritionists agree Epigallocatechin or also called EGCG could be a better source of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in avoiding free radicals. EGCG is an ingredient contained in green tea. Many of the acknowledged tea benefits include preventions against cancer, fat gain, LDL cholesterol, depressive disorders and heart problems.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
At this time there are quite a few ways to consume green tea. Common way is to brew and to drink the hot tea. This is great way particularly if consumed while eating a meal. One other preferred way is to combine green tea extract powder with water. Blending vitamins with EGCG is actually recognized to improve the health rewards. An easy way is to have green tea pills. This is good for people not liking the flavor.
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