There are five main types of anxiety disorders, namely general anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic disorder (also known as panic attacks), post traumatic stress disorder (PTSD) and social anxiety disorder (SAD). As you can see there are many types of anxiety disorder and they can manifest in different ways for different people. The one thing that they have in common however is that each can be described as a persistent or severe fear of a situation that most people would not find threatening.
The symptoms associated with anxiety disorders can be both emotional and physical. Things such as sweating, shortness of breath, nausea, fatigue or headaches are common physical responses. Emotional responses include irritability, restlessness, feeling apprehensive or having trouble concentrating. Of course the symptoms for each person are often different and this list is by no means exhaustive.
Substance and Medication - Drugs, certain stimulants like caffeine or nicotine, and certain types of medication can also trigger panic attacks.Identifying Anxiety Disorders and Panic Attacks.The intense sudden rush of excessive, uncontrollable and often baseless worry or fear characterizes panic attacks, a big anxiety disorder symptom. Symptoms usually peak within a matter of minutes. Listed below are its common symptoms:
If you are having panic attacks and have had a traumatic incident in your recent past, PTSD is likely the cause of your episodes.Are you scared of spiders, dogs, the dark or something else?If you freak out at the thought of a specific creepy crawler or hated creature, then the likely cause may be a phobia. Phobias are anxiety disorders that center on the fear of a specific thing, like a bug or snakes. If this is what you have then you have a phobia.
Symptoms are not always accompanied by panic attacks, however. Consider the following,Do you get intensely nervous at the thought of interacting with people?If you have great difficulty interacting with coworkers or peers, you may have social anxiety disorder. The inability to interact effectively with other people is one of the main symptoms. If you have few friends and have great difficulty just holding down a conversation or going about everyday interactions with people, you may be what you have.
You can learn how to stop a panic attack and you can learn how to cope with your fears.Anxiety disorder symptoms can present themselves in many ways depending on the kind of disorder. There are five kinds of anxiety disorders and they are generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, and social phobia. These are separate entities but may have a good number of symptoms in common.Tightness in the throat is among the symptoms that these disorders can have. Like other anxiety disorder symptoms, this may present itself and can last for days if exposed to enough stress. It is very bothersome and sometimes accompanied by tightness of the chest. It makes eating unpleasant. You swallow every second. And your breathing can also be affected.
Causes of Panic Attacks,Based on information from the Mayo Clinic, this is a disorder that is often misunderstood, since the actual cause can be confusing. This is because people who have these attacks will have a sense of impending danger when there are no signs of danger near them. Some physicians say it is the body's way of protecting them from dangerous situations. However, the reasons for specific attacks have not been identified.Anxiety Disorders Symptoms - The signs and symptoms of the attack are similar in many cases. However, they are not always the exact same. In fact, when someone is watching an individual have an anxiety attack, they may call for emergency assistance because of some of the physical symptoms exhibited.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Some of the other symptoms include rapid heart rate, abdominal cramping, problems swallowing, and dizziness, tightness in the throat area, hot flashes and pain in the chest.Although, these symptoms are strong signs of heart trouble, a physician can distinguish between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
Anxiety left untreated over time can cause high blood pressure, which can lead to premature heart failure. Anxiety can cause hormonal imbalances in both men and women, which is detrimental to health and well-being. This hormonal imbalance can contribute to thyroid function issues, diabetes, immune deficiencies, and other illnesses that can cause serious consequences. More often than not, people become anxious due to a seemingly small issue, but because they worry so much and can't control the anxiety, the build-up of endorphins causes their body to work overtime. This causes strain on the body as a whole.
With natural solutions, the person can use specific techniques to reduce and eliminate the attacks. In fact, some of these techniques can help with eliminating the attacks within seconds. These techniques can be used anywhere (i.e.at home, in the office, or in a shopping mall) and at any time.Effective panic attack techniques can also help the person with getting their confidence back. Once the person is confident, they can start their regular daily activities and get out again. The major key to getting rid of the attacks is to break the cycles of fear.Panic attack and anxiety disorder symptoms are suffered by millions of Americans. The signs and symptoms are similar but they can vary based on the individual. Natural techniques and solutions are available now and they are often preferred to taking prescribed medications alone. In any medical situation, try to avoid self-diagnosis and always pay your doctor a visit.
The symptoms associated with anxiety disorders can be both emotional and physical. Things such as sweating, shortness of breath, nausea, fatigue or headaches are common physical responses. Emotional responses include irritability, restlessness, feeling apprehensive or having trouble concentrating. Of course the symptoms for each person are often different and this list is by no means exhaustive.
Substance and Medication - Drugs, certain stimulants like caffeine or nicotine, and certain types of medication can also trigger panic attacks.Identifying Anxiety Disorders and Panic Attacks.The intense sudden rush of excessive, uncontrollable and often baseless worry or fear characterizes panic attacks, a big anxiety disorder symptom. Symptoms usually peak within a matter of minutes. Listed below are its common symptoms:
If you are having panic attacks and have had a traumatic incident in your recent past, PTSD is likely the cause of your episodes.Are you scared of spiders, dogs, the dark or something else?If you freak out at the thought of a specific creepy crawler or hated creature, then the likely cause may be a phobia. Phobias are anxiety disorders that center on the fear of a specific thing, like a bug or snakes. If this is what you have then you have a phobia.
Symptoms are not always accompanied by panic attacks, however. Consider the following,Do you get intensely nervous at the thought of interacting with people?If you have great difficulty interacting with coworkers or peers, you may have social anxiety disorder. The inability to interact effectively with other people is one of the main symptoms. If you have few friends and have great difficulty just holding down a conversation or going about everyday interactions with people, you may be what you have.
You can learn how to stop a panic attack and you can learn how to cope with your fears.Anxiety disorder symptoms can present themselves in many ways depending on the kind of disorder. There are five kinds of anxiety disorders and they are generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, and social phobia. These are separate entities but may have a good number of symptoms in common.Tightness in the throat is among the symptoms that these disorders can have. Like other anxiety disorder symptoms, this may present itself and can last for days if exposed to enough stress. It is very bothersome and sometimes accompanied by tightness of the chest. It makes eating unpleasant. You swallow every second. And your breathing can also be affected.
Causes of Panic Attacks,Based on information from the Mayo Clinic, this is a disorder that is often misunderstood, since the actual cause can be confusing. This is because people who have these attacks will have a sense of impending danger when there are no signs of danger near them. Some physicians say it is the body's way of protecting them from dangerous situations. However, the reasons for specific attacks have not been identified.Anxiety Disorders Symptoms - The signs and symptoms of the attack are similar in many cases. However, they are not always the exact same. In fact, when someone is watching an individual have an anxiety attack, they may call for emergency assistance because of some of the physical symptoms exhibited.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Some of the other symptoms include rapid heart rate, abdominal cramping, problems swallowing, and dizziness, tightness in the throat area, hot flashes and pain in the chest.Although, these symptoms are strong signs of heart trouble, a physician can distinguish between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
Anxiety left untreated over time can cause high blood pressure, which can lead to premature heart failure. Anxiety can cause hormonal imbalances in both men and women, which is detrimental to health and well-being. This hormonal imbalance can contribute to thyroid function issues, diabetes, immune deficiencies, and other illnesses that can cause serious consequences. More often than not, people become anxious due to a seemingly small issue, but because they worry so much and can't control the anxiety, the build-up of endorphins causes their body to work overtime. This causes strain on the body as a whole.
With natural solutions, the person can use specific techniques to reduce and eliminate the attacks. In fact, some of these techniques can help with eliminating the attacks within seconds. These techniques can be used anywhere (i.e.at home, in the office, or in a shopping mall) and at any time.Effective panic attack techniques can also help the person with getting their confidence back. Once the person is confident, they can start their regular daily activities and get out again. The major key to getting rid of the attacks is to break the cycles of fear.Panic attack and anxiety disorder symptoms are suffered by millions of Americans. The signs and symptoms are similar but they can vary based on the individual. Natural techniques and solutions are available now and they are often preferred to taking prescribed medications alone. In any medical situation, try to avoid self-diagnosis and always pay your doctor a visit.
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